Module 1 (Intrapersonal Knowledge)
To empathize with others, one must first understand oneself. The first module equips students with a toolkit for the practice of self-reflection, self-compassion, and self-regulation when conflicts arise.
Module 2 (Interpersonal Knowledge)
When young people are in pain, they need love, support, and understanding from others. But many respond to negative emotions by shutting down or acting in destructive ways that repel those who might help them. This module provides students with strategies to empathize with others and communicate their needs with clarity and compassion.