A journey to
"What are they feeling?"
"What are their needs that have not been fulfilled?"
This 10-session empathy training course includes two modules. Module 1 cultivates intrapersonal knowledge with activities designed to guide our students to better understand themselves and their emotions. Module 2 develops interpersonal skills with applicable strategies for students to relate to others and understanding another person’s feelings, thoughts, and needs.
Module 1 (Intrapersonal Knowledge)
Session 1 : Who am I ?
Session 2 : Exploring anger.
Session 3: Re-framing worries.
Session 4: Self-love
Session 5: Calming down: Self-regulation techniques.
Module 2 (Interpersonal Knowledge)
Session 1 : Perspective-taking skills.
Session 2 : Talking through a conflict 1
Session 3: Talking through a conflict 2
Session 4: Being the bigger person.
Session 5: Collaborative skills.